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We hope you'll find this to be a space where we share updated information about gluten-free living and eating AND where we all can share information, so please feel free to comment on posts or email us information you think should be included. Be sure to check out our sister site: BmoreGfree.com So that's that. Enjoy!


Showing posts with label Resources. Show all posts
Showing posts with label Resources. Show all posts

Making Tracks Round-up

This past weekend I participated – or rather waddled since I’m seven months pregnant – in the 9th annual Making Tracks for Celiacs 5K/10K. Because this was my first Making Tracks event, I wasn’t exactly sure what to expect. As I waited in line to register – quite a few of us registered the morning of the race -- I chatted up several veteran participants and learned that this year seemed to draw an even larger crowd than past years. One thing I noticed was the number of kids there, and the significant distances many of their families had traveled for the event.


From the results tally, it appears that more than 500 runners and walkers participated. Impressively, the Making Tracks website says over $37,000 was raised. Proceeds help support the programs at the University of Maryland’s Center for Celiac Research (several other cities also have their own 5K’s in conjunctions with Baltimore’s).

As for the race itself, I got a kick out of many of the t-shirts in support of ‘silly-yaks’ and ‘gluten-free cuties’ that I passed (or rather, that passed me). I also enjoyed checking out the Canton waterfront and Patterson Park.

But of course, my favorite part had to be all the gluten-free goodies at the end. I started with powdered doughnut holes from Celiac Specialties, then enjoyed a bagel from Against the Grain Gourmet, nibbled on a mini blueberry muffin made with Jules Gluten Free flour mix, snuck a black and white cookie from Katz’s gluten free and savored a pastry from Tenzo Artisan bakery. It was decadent and gluttonous, but I am eating for two -- something a few generous vendors noted as they gave me seconds.


See you out there next year!
Christine


Making Tracks for Celiacs: Celiacwalk.org

Some of my favorite vendors:

The Gluten-Free Diet and The Autism Spectrum

So, here's something that I've been wanting to write about for quite some time now.  Unfortunately the post-it note that the memory had been stored on must be lost under my stack of "post-it memories".  Fortunately, I was watching the show, Parenthood, on NBC last night and I was reminded about my plan to discuss:  The Gluten-Free Diet and The Autism Spectrum.

As many on the gluten-free diet are noticing, our food is in the spotlight -- We are on the diet because of Celiac Diesease.  The gluten-free diet has also been shown to be an effective intervention for those on the Autism Spectrum and many other diseases and disorders.  For the purposes of this post, I'm going to stick to providing resources that discuss the relationship between the gluten free diet and Autism/PDD.
According to one theory, some people with autism and PDD cannot properly digest gluten and casein, which form peptides, or substances that act like opiates in their bodies. The peptides then alter the person's behavior, perceptions, and responses to his environment. Some scientists now believe that peptides trigger an unusual immune system response in certain people. Research in the U.S. and Europe has found peptides in the urine of a significant number of children with autism. A doctor can order a urinary peptide test to see if proteins are being digested properly. (AutismWeb)

...[M]any families report that dietary elimination of gluten and casein has helped regulate bowel habits, sleep, activity, habitual behaviors and enhance overall progress in their individual child. No specific laboratory tests can predict which children might be observed by their families to have a positive response to dietary intervention. For that reason, many families elect a trial of dietary restriction with careful observation by the family and intervention team.  (Autism Speaks)

As someone with Celiac Disease and Crohn's Disease, I am well aware of the difference between a treatment and a cure.  The gluten-free diet is a treatment.  It doesn't work like antibiotics in ridding the body of bacteria.  Cheating on this diet doesn't mean a potential for a few extra pounds; it means the return of all the symptoms and possible harm to the body's digestive tract.

The gluten-free diet won't cure Autism, but it has great potential to be a leading treatment.

*Postings on this site are purely for informational purposes and do not claim to be diagnostic in any way, shape, or form. 

Making Tracks for Celiacs - 2010

We are only 8 weeks away from the 2010 Celiac Walk/Run in Baltimore, MD!  Grab your shoes and get ready for a 5K run/walk or a 10K run.  If you don't think you can do the full walk, there are many other ways to participate as well.  Join in the other activities: a silent auction, gluten-free refreshments and vendor fair, a raffle, and some great kids' activities.  Of course, they are always looking for volunteers to help the event run smoothly.

This walk is a big deal to us because Baltimore is home to the Center for Celiac Research at University of Maryland Medical Center.

Click Below for Detailed Information.


Graul’s Market Does Gluten-Free

In Baltimore County, the local market, Graul’s, is well-known and well-loved, but until recently, not known for its selection of specialty gluten-free foods. It appears that may be changing however. Just last week, I went into Graul’s (Ruxton location) for a gallon of milk I’d forgotten during my regular grocery shopping run and noticed a gluten-free display set up near the produce aisle. They were featuring Bob’s Red Mill products (including the favorite gluten-free Mighty Tasty hot cereal), Betty Crocker’s gluten-free cookie, brownie and cake mixes (for $2.99, the cheapest price I’ve found -- possibly a special introductory price), and snickerdoodle cookies and blueberry muffins from local Baltimore bakery, Sweet Sin.

I picked up a package of Sweet Sin muffins and a bag of gluten-free candy from a natural foods company out of Germany I hadn’t heard of before called Seitenbacher. I opened the candy right away to quiet my squirmy toddler and snuck a piece of the fruity strawberry candy myself. It was delicious and we’ve since been back for more Seitenbacher candies. Graul’s also had gluten-free egg noodles (hard to find!), instant soups called ‘hot snacks’ in tomato, vegetable and potato varieties, instant sauce mixes, muesli, cornflakes and energy bars all made by Seitenbacher.


I spoke with the manager about their new gluten-free goodies. He told me they were recently added in response to requests from customers for more gluten-free items. When I asked about the availability at other locations, he said the Mays Chapel store has had a gluten-free specialty section for over a year. Thanks Graul’s!

Locations throughout Maryland:
Annapolis | Cape St. Claire | Hereford | Mays Chapel | Ruxton | St. Michaels


-Christine

Bringing Gluten-Free Chicago to Baltimore. It's a Win.

Da Luciano's
8343 W Grand Ave
River Grove, IL 60171
708-453-1000
dalucianos.com

This wonderful restaurant is near Chicago’s O’Hare airport. Why am I mentioning it to Baltimore area celiacs? Because they will now SHIP gluten free food!! They offer gluten free food I have literally never seen elsewhere including gluten free ravioli, tiramisu, cannoli, and much more. Check out their website! My husband - who does not have celiac disease - says their gluten free food doesn’t taste gluten-free. (Doesn’t taste like it’s missing anything.) All I can say is I am very happy whenever I eat their food.

This restaurant is owned by a husband and wife who have children with Celiac disease so they really know how to cook for celiacs. If you’re ever in Chicago, it’s a must visit.

-Susan

Chutney: Try it; you just might like it.

Chutney was the name of the game this year. I like to give edible gifts to my family and friends during the holidays. I like to find something that I've always wanted to try making, but never really gotten around to whipping up. So, this year I had a kitchen overflowing with chutney. In the end I had four different kinds, each very distinctive.


Spicy Cranberry-Blueberry Chutney
(adapted from a recipe found at foodnetwork.com)
6 cups fresh cranberries
2 cups frozen blueberries
2 shallots, minced
2 jalapeno peppers, seeded and minced
*Leave the seeds for a super spicy chutney!
2 cloves garlic, minced
1 1/2 cups light brown sugar, packed
1 1/2 cups granulated sugar
1 1/2 cups red-wine vinegar
2 tbsp. minced fresh ginger
2 tbsp. whole mustard seeds
1 tbsp. minced orange zest
1 tbsp. minced lemon zest
2 tsp. salt

Combine all ingredients in a large saucepan. Mix so cranberries and blueberries are covered. Place over high heat, and bring to a boil. Simmer, uncovered, stirring often until the berries have broken down and everything has become nice and gooey. You'll be able to hear the cranberries popping during this time. As I made it, the sound was like that of popping popcorn. The mixture will start to thicken. Continue simmering and stirring occasionally for another 10-15 minutes. Let cool completely. The mixture will continue to thicken as it cools.

Once cool, ladle the chutney into clean jars and refrigerate. Chutney can be kept refrigerated in an airtight container for up to 1 month.

What do I do with it now?
  • Serve with a peppercorn pork-tenderloin
  • Add as a spicy-sweet addition to a cheese and cracker plate
  • Spread it on ham sandwiches. Especially those post-holiday ham leftovers' sandwiches.


Pear & Tomato Chutney
(adapted from a recipe found at cooks.com)
2 (20 oz.) cans pears, one drained, one undrained
1 (20 oz.) can whole, peeled tomatoes, undrained
1 medium green pepper, seeded & finely diced
1 medium onion, peeled & chopped
1 cup granulated sugar
1/2 cup apple cider vinegar
1 tsp. salt
1/2 tsp. ground ginger
1/2 tsp. whole mustard seeds
1/8 tsp. cayenne pepper
1 small can pimento, chopped.

Combine all ingredients, except for pimento, in a large pot. Mix to combine. Place over medium-high heat and bring to a boil, stirring frequently. Reduce heat and simmer for about 1 hour, stirring occasionally. Use the edge of a spoon to break up the pears and tomatoes into smaller chunks. Once mixture has thickened, add the pimento and cook for an additional 5 minutes. Let cool.

Once cool, ladle the chutney into clean jars and refrigerate. Chutney can be kept refrigerated in an airtight container for up to 1 month.

What do I do with it now?
  • Serve with a variety of meats, fish, and/or grilled vegetables.


Spiced Apple Chutney
(adapted from a recipe found at foodnetwork.com)
1/2 cup red currant jam
6 tbsp. cider vinegar
2 tbsp. unsalted butter
4 tsp. minced, peeled fresh ginger
1 tsp salt
2 tsp. Madras curry powder
2 cinnamon sticks
1/8 tsp cayenne pepper
1/2 red onion, chopped
6 soft cooking apples, such as McIntosh, peeled, seeded, large dice
4 tablespoons dried cranberries
4 tablespoons fresh cilantro leaves, chopped.

In a large, heavy saucepan, stir together all ingredients, except the cilantro. Cook over moderately high heat, stirring until apples are lightly coated. Reduce heat to medium-low; cook, stirring occasionally until apples have softened to desired consistency -- approximately 20 to 30 minutes. Let cool. Remove cinnamon sticks.

Once cool, ladle the chutney into clean jars and refrigerate. Chutney can be kept refrigerated in an airtight container for up to 1 month.

What do I do with it now?
  • Serve with pork chops.
  • Add to wild rice as a side dish.
Of course, you could just purchase it:


Happy? Holidays - Yes!

We, here at Gluten Free in Baltimore, love giving edible gifts because they don't stay around to create more clutter. But, what do you do when that family member, co-worker, or friend is gluten-free? Let us help you with your search.

We happened to stumble across a delicious site: foodzie.com. Check out what Foodzie has to offer...the pictures make our mouths water. Not only did we find some great gifts, we were introduced to many new gluten-free specialty bakers.

But, right here in Baltimore, we have our very own bakery: Brunie's Bakery. Brunie's makes vegan and gluten-free goodies, and we just can't get enough. Our vegan friends and non-vegan friends are satisfied and can share the same dessert.

A Bountiful Harvest

And for those of you who want to try something new, something different, something delectable, check out Vosges Chocolate. As gluten-free folk know, we aren't used to a lot of choices, but Vosges Chocolate brings us luxury and the exotic, all from a kitchen in Chicago.

Triumph Dining's Top 10 Gluten-Free Gifts for 2009


Trader Joe’s Gluten Free Week

Starting next Monday, September 14, Trader Joes will be offering gluten-free samples and cooking ideas at their Towson store. “We thought it would be different and fun,” says the clerk who told me about their plans for “gluten-free week” after seeing gluten-free rice bread, English muffins and pasta in my cart. 

Note: Only the Towson location will be doing gluten-free demos. 



Trader Joe's Towson (649) 
1 E. Joppa Rd. 
Towson, MD 21286 
Phone Number: 410-296-9851 
Trading Hours: 9:00 am - 9:00 pm 

Ben & Jerry's: Our New Favorites

My birthday was Sunday, and I love ice cream cake, but I haven't been able to enjoy any for a while.  Ben & Jerry's is my new hero.  See, the Dairy Queen, Carvel, and Maggie Moo's cakes all have a cookie crumble or cake layer or both.  Ben & Jerry's allows you to have a gluten-free cake.



You have two options:  1. All ice cream or 2. Bring in your own filling, such as cookies or brownies.

Then you place a special order.  The Ben & Jerry's that I visited had a binder at the counter that listed all the gluten-free ice creams.  I chose Phish Food and Vanilla, chose my cake style from the catalog, and handed over my brownies.  The clerk wrote "GLUTEN-FREE - USE CUSTOMER BROWNIES" in the special instructions.  Even better:  we got a $3 discount for bringing in our own brownies.


I came back a day and a half later to pick it up, and it looked good!  It tasted good too.  As you can see in the picture below, there are two layers of brownie or cookie alternated with two layers of your choice of ice cream.  I chose the chocolate frosting, but there is vanilla as well.

Check out the Ben & Jerry's Website for a location near you!

Cookbooks Can be Fun


Generously posted to our blog by Mikki Black

Recently, I was contacted in regards to a new cookbook: Gluten Free Every Day by Chef Robert Landolphi.  Would I like a free preview copy?  No strings attached.  Feel free to write about it on your blog, but you don't have to.  um... .... ... YES!

Shortly thereafter, the book arrived, and I began to read.  Turns out it's not just a cookbook.

The whole first chapter, "Gluten Free Basics", is informative.  Each successive chapter begins with a quick breakdown of what you need to know to cook the type of food in that chapter.  Some of these informational segments are just a few sentences, and others, such as chapter three: "Entrees", for example, you get a two page list of possible coatings to replace the traditional flour breading. (THANK YOU!)

I wish I had had this book last year when I was first diagnosed.  I didn't know which way to turn, and it seemed that almost all the books I came across were either way too organic or too gourmet for my tastes and style (or they just had awful foods! Bleah.)

This book is excellent for someone who is just starting out.  It's easy to read and it does not contain the words "for dummies" (for me, this is super-important).  It's also a fairly versatile book.  It has recipes that would appeal to a variety of people:  Here's a short list of some of the items it contains:
  • Beer-Battered Onion Rings (super yummy, and a little spicy)
  • Baked beans
  • Cranberry-Hazelnut Rice Stuffing
  • Shrimp and Vegetable Pad Thai
  • White Chicken Chili
  • Ricotta Cream Berry Trifle
  • Parmesean-Pesto Chicken with Pecans
Whether you're just starting out on your gluten free life or you've been at it a while and are just looking for something new and interesting, this is a good book.  I hope you like it as much as I do.

Zeer-It

I recently toured and demo-ed the food search engine, Zeer.com.  Zeer.com services numerous food preferences, such as dairy-free, nut-free, sugar-free, and organic; however, its gluten-free "community" is huge, with over 30,000 products already in its database and new ones added daily.  Here's a snapshot of how Zeer.com gluten-free works:

You type in a food item, for example: College Inn Chicken Stock and it brings up a photo of the chicken stock with a bold symbol indicating its gluten status (there are four possibilities based loosely on color-coded traffic signals):

  1. Check Mark:  Labeled gluten-free
  2. Question Mark:  Appears to be gluten-free (not labeled as such, but Zeer.coom experts have examined the product and determined it appears to be free of ingredients containing gluten)
  3. Caution Sign:  May contain gluten (some products get this labeling if there's concern about cross contamination)
  4. Stop Sign:  Contains gluten
If your favorite chicken stock contains gluten, Zeer.com recommends gluten-free alternatives.  You can also search for gluten-free foods by categories, such as "cereal" or "snacks."  There's a drink category, which includes beer and spirits.  You can also create gluten-free grocery lists and share them with friends and family directly from the website.

What to know about Zeer.com:
  • Every product in the database has a "last confirmed date."  While products are updated regularly and all "last confirmed dates" are within the last twelve months, you can vote on products you want updated in an expedited fashion.
  • They have an impressive staff of celiac experts and nutritionists reviewing the status of every product.  At least two people code each statement for wheat, rye, barley, and oats.  If there is any disagreement about the coding, it is reviewed by a third expert at Zeer.com.
  • They highlight and box key ingredients such as "Carmel Color" and "Modified Food Starch" and provide detailed explanations about why they are gluten-free or gluten-containing.  You can learn a lot from Zeer.com.
All this gluten-free expertise and organization isn't free though.  To get full access to Zeer.com, you need to subscribe for $14.95 a month. (note:  you can get Zeer.com as an iPhone app).  In the future they may offer quarterly or annual subscriptions.  They're also working on enhancements like being able to join multiple communities at once, for example, joining both the gluten-free and dairy-free communities so that those with both gluten and dairy intolerances can filter searches for products meeting both their dietary restrictions.  In addition, they may add over-the-counter drugs and health and beauty grocery items to the database.  The convenience may soon have many of us "zeering it."


-Christine

Training & Competing Gluten Free

This spring I competed in my first Duathlon and the Avon Walk for Breast Cancer (40 miles of walking) I wanted to be prepared for my events.  And, as any athlete knows, part of the training is food choices.  There are many choices, but it's important to ask the right questions:  what will work for me? What will hold up on long bike rides and hours of walking? AND what will taste the best? 

I scoured the Internet for athletes with Celiac Disease and found very little.  As my housemate pointed out, the problem with looking for Celiac athletes is that they are most likely hardcore athletes and their food choices are less than desirable.  I did,  however, find some very nice products that are Gluten Free, taste good, and provide the needed fuel for training and competing.  

Monica's Suggestions...
When you go to an athletic event, BYOF Bring your own food!!! 

I found these products at Whole Foods, REI, or the local grocery store:

- Stingg fruit chews
- Powdered Gatorade
   I'm allergic to glycerin also... 
- Nature Valley Roasted Nut Crunch
   Almond flavor 
- Lara Bars – any flavor 
- Cliff Bar Nectar - any flavor 
- Gu – apple cinnamon 
- Bagels by Glutino
- Hamburger buns: Whole Foods Bakehouse. 
- Trail mix, whatever you like but this is what I use:
      Enjoy Life – cinnamon granola 
      Salted Cashew pieces 
      Raisins 
      Raw Almonds 
      Dried cherries 
- As toppings for bread products I use peanut butter & honey or meat & cheese.  

Training Gluten-Free

Go Team Gluten Free!
-Monica

The Joy of Discovery

This weekend I've come across a new favorite recipe.  It just so happened to be on the outside of a Sun of Italy package of polenta.  I don't think I've ever actually followed a recipe as it's written, so if you happen to be looking at the package, the following is close, but has been tweaked!

1 pkg. Sun of Italy Polenta
1/2 C. butter (salted)
1 bag frozen, chopped spinach (12 oz.), thawed and drained
1/3 cup light cream
1/2 cup grated Parmesan Cheese

Melt 1/4 C. butter in a large pan, until it becomes slightly foamy.  Add the spinach and cream.  Cook over medium heat for approximately 5 minutes.  Stir in Parmesan Cheese.  Turn off burner.

Slice the Polenta into 1/4 inch slices.  In a separate pan, melt the remaining butter over medium-high heat.  Add the slices of Polenta.  Cook for about 5 minutes, flip and cook until edges are crispy and golden brown.

Serve sliced polenta topped with spinach mixture.

Yum!

A Gluten-Free Cookout

We've decided that Memorial Day is tied with the 4th of July for second worst holiday to be gluten-free.  What's first?  Thanksgiving, of course!

No, really, the grill's fired up & the gluten lovers are ready to go...spreading out those hamburger and hot dog buns everywhere.  The crumbs blowing in the breeze make us suspect of everything, even that green salad (without croutons) that your cousin brought for you. And you want to scream, wait a second!  What about us???  Keep the poison away!  If we just checked to see which hot dogs & sausage are gluten-free, we could save ourselves a lot of heartache.  Monica helped us out and got the info: So double check your meats here.  And we totally agree with Monica when she writes "My favorite bread just happens to be the hamburger buns from Whole Foods Bakehouse.  I use the buns as my regular bread for every kind of sandwich."  

*If you're a regular reader, you may be thinking that Whole Foods is paying us for our consistent raving about their amazing foods, but we don't get a cent.  It's what true love for an outstanding gluten-free product will do to you!

As a reminder, before we get you too psyched up for a Memorial Day filled with great foods, please be cautious about carelessly accepting marinades & condiments as gluten-free.  Not every ketchup can be like Heinz and incorporate us into their world.  And, please don't forget about the ubiquitous cross-contamination on the grill (Please cook your meats on a piece of foil, then on the grill!).  You can thank Monica in the days following your Memorial Day BBQ when you're still feeling great for these reminders!  

Now moving on and solving a few of your food dilemmas:

Problem:  Pasta Salad
GF Solution:  Substitute GF Pasta, such as Tinkyada, and you're good to go!

Potential Problem:  Potato Salad
GF Solution:  It sounds Gluten-Free, but has many sources of hidden gluten, so inspect first, double check, then eat.

Problem:  Beer
GF Solution:  Why Gluten-Free Beer of course!  Redbridge is the easiest to find, but if you have the same sense of taste that we do, please avoid Bard's Tale -- you'll regret the purchase after the first sip.

Please send us your favorite recipes so we can share with our other readers for future cookouts!

Best wishes for a Safe & Gluten Free Memorial Day from, 
Everyone Here at Gluten Free in Baltimore

Take Action: Educate & Advocate for Celiac Disease

As we head into the final days of May, we here at Gluten Free in Baltimore would like to urge you to Take Action!

To meet the needs of patients with celiac disease Congress needs to know how many Americans have the condition.  What else?  They need to know the symptoms and treatment and the concerns or problems affecting those with the condition.  In just 60 seconds, you can give this important information to your Representative.  Educate and Advocate --  Do it TODAY!

Celiac Controversy

May 4th has come and gone.  "What?" You ask was so special about May 4th? (Reminder).

Controversy is surrounding Elisabeth Hasselbeck's new book The G-Free Diet: A Gluten-Free Survival Guide  (Click Here to Read an Excerpt).  To look at the book in depth, we suggest a trip over to its website We're going to leave it up to you to decide how you feel about this book, and would love for you to comment.  Below you will find several viewpoints so you can piece together your opinion.  

From Gluten-Free Bloggers:
From the Medical Community:
Celiac Colleagues:

I am writing to call your attention to the current publicity surrounding the new book, The G-free Diet:  A Gluten-Free Survival Guide by Elisabeth Hasselbeck, co-host of The View.  While it is important to call attention to celiac disease, the information must be accurate - the inaccuracies in this book are potentially dangerous and detrimental to celiacs and to those yet to be diagnosed if people self diagnose and start eating GF.  Our mission is to assist in getting people accurately diagnosed and the message in this book could defeat this mission.  It appears that this book is being marketed as a fitness diet - eat g-free and feel so much better.  Celiac is incorrectly referred to as an allergy not an autoimmune disease.

The GF diet is the medically mediated prescription that controls the condition for a diagnosed celiac.  Several items in the book are misleading and inaccurate and place further limitations on the GF diet.  The gluten-free lifestyle is a lifelong commitment for the diagnosed celiac, not an option, not a fad diet - adhering to the GF lifestyle requires patience and persistence.  This lifestyle can not be trivialized.

Thank you.

Elaine Monarch
Founder & Executive Director
Celiac Disease Foundation


Elizabeth Hasselbeck discusses G-Free on Good Morning America:

So what do you think?

Take Me Out to the Gluten-Free Ball Game!

Gluten Free and Take Me Out To The Ball Game rarely coincide, but on Thursday, May 14th, the Bowie Baysox are hosting Food Allergy Awareness Night.  In addition to this great event, you can find Noah's gluten-free pretzels at Orioles' games at Camden Yards.  (For those Nationals' fans out there, you too can enjoy Noah's gluten-free pretzels!  Check out where to find them by clicking here.)

BOWIE, Md. - The Bowie Baysox are getting ready for Food Allergy Awareness Night on Thursday, May 14. The team is taking the necessary precautions so that fans affected by food allergies, anaphylaxis and celiac disease can see the Baysox take on the Erie SeaWolves at 7:05 p.m.

The team is proud to work with the Food Allergy & Anaphylaxis Network, the University of Maryland School of Medicine's Center for Celiac Research, Allergy & Asthma Network: Mothers of Asthmatics and Johns Hopkins Children Center to offer two sections to fans with food allergies.

There will be a FOOD-FREE ZONE in the lower reserved section of Prince George's Stadium with an exclusive entrance on the third base concourse. The section will be cleaned extensively prior to the game and absolutely no food will be permitted in the section during the game. However, fans sitting in the food-free zone will be allowed to bring soda and bottled water into the section. Tickets in this zone will be $11.

In addition to the food-free zone, the Baysox are offering a GLUTEN-FREE SECTION. Seats in the gluten-free section will include a voucher for a hot dog on a gluten-free bun, chips, a regular size soft drink and a gluten-free cookie. Seats in the gluten-free section with the food voucher are $13.50.

To help protect fans, the Baysox will not sell peanuts on the third base concourse during the game. The team will also list every ingredient of every item sold on signs at each concession stand. The Baysox will also raise awareness for food allergies throughout the night with tables on the concourse level.

To purchase seats in the food-free zone or the gluten-free section, fans can contact Promotions Manager Chris Rogers at (301) 464-4855. To guarantee seating within the designated areas, seats must be purchased at least 48 hours before the game.

The Baysox 17th season as the class AA affiliate of the Baltimore Orioles is underway! Don't miss a moment of the action as the Baysox attempt to bring home their first Eastern League championship. Individual game tickets and ticket packages are available now at www.baysox.com or by calling the Baysox box office at (301) 464-4865.

(Many Thanks to Monica.)

A new gluten-free read: “G free diet”

There’s another book about to hit store shelves on the topic of living the (good) gluten-free life, “The G free diet: Gluten-free Survival Guide.” This time it’s penned by a celiac celebrity: Elisabeth Hasselbeck, View co-host and former Survivor: Outback participant.

According the publisher this “all-inclusive” book covers topics like creating “G free” shopping lists, reading food labels and managing “G free” living with family and friends (who are presumably gluten-eaters). I’m interested in the latter issue. I still find it clumsy and awkward to deal with family gatherings and holidays where gluten is the centerpiece.

“G free diet” comes out May 4.

Let's Dish!

I'm a busy lady; living gluten-free can be time-consuming.  I'm also a teacher, which means I'm not living extravagantly, and I certainly don't have money to spend frivolously.  So, I am always looking for ways to cut corners, to save time, to save money, and still eat healthy and delicious food! 

For the past few years, I've driven past Let's Dish and always pondered what it would be like, so I've finally decided to take the risk.  I've scheduled an appointment to go "dish" at 2pm today.  The menu shows which options can be made gluten-free, so I chose several of those.

This is what the Let's Dish website shows as what I should be expecting... Unfortunately, I'm not blonde, so I'm not sure this will match my experience; however, I'm still looking forward to seeing if this could be as great an experience as it appears here:

Wanna Eat Out?

Foodie Bytes (currently a Beta site) is a restaurant menu search engine.  It is amazing and easy to use.  Once at their site, you have a choice of logging in, or using the site as a guest.

Basically, you choose your city, and then your type of search.  You can search by restaurant or by type of food.  If you don't already have a place in mind, you can simply choose your city, then "food search", and type in "gluten free".

The results are sortable by neighborhood, price range, distance, and type of food (e.g. steakhouse, Mexican, etc.). You can combine, or stack, the sorts too, by adding or removing the different criteria selected.  It's very simple to use.  There are also customer comment areas for each food item and for each restaurant, so you can see what others thought

My favorite feature, though, is one you have to login for.  You can create a login with Foodie Bytes or you can use your OpenID (if you have one).  Once you log in, you get your own home page (with the option to upload a photo - if you'd like).  On that home page, you can keep tabs on your item, restaurant reviews, and favorites.  You can also maintain a wish list for both items and restaurants.  This is my favorite part.  What if you have a birthday or special occasion coming up, and people want to know where they can take you?  Or what if you just want to be able to run out quickly without taking the time to go on a web search first?  Just grab your wish list and go!  So great.

I've now spent a few days wandering around this site, and I think it's fabulous.  Each item description also lists portion sizes, type of cuisine, and the item's categories.  In addition, there are links for the restaurant, the full menu, and a Google map.

Go and check them out!  Their popularity is growing, and their restaurant base is excellent.  It's the site I've been wishing for for months.  The only drawback, for me, is that it only focuses on major cities at this point, and I don't live right in a major city.  I'm hopeful, though, that they will continue to expand as their client base grows.

-Mikki



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