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We hope you'll find this to be a space where we share updated information about gluten-free living and eating AND where we all can share information, so please feel free to comment on posts or email us information you think should be included. Be sure to check out our sister site: BmoreGfree.com So that's that. Enjoy!


Showing posts with label Gluten-Free Goodies. Show all posts
Showing posts with label Gluten-Free Goodies. Show all posts

Gluten-free take out? Stay tuned!

For me, one of the biggest challenges with being gluten-free is all the planning and preparation required – there’s not much room for spontaneity. I miss the convenience of being able to pick up a deli sandwich, slice of pizza or take-out when my fridge -- or energy level -- is low. But there’s good news on that front…

Wegmans, the ultra popular supermarket chain with a location in Hunt Valley, Maryland, recently emailed an online survey to its club card members. It turns out they’re hoping to launch a line of gluten-free prepared foods. Although I wasn’t able to participate in the survey, it was closed by the time I tried to log-in, I contacted Wegmans to learn more about the initiative. Here’s the scoop from the local Hunt Valley prepared foods manager:

Wegmans has been considering gluten-free carry-out for sometime – customers have been asking for it and the management feels it is “the right thing to do.”

The management is meeting to discuss the results of the customer survey tomorrow. They still need to gauge interest in gluten-free prepared foods. (Given how quickly the survey met its completion goal however, I’d say folks are interested in it!) Don’t worry, they’re already aware of the need to ensure that cross-contamination of gluten-free meals is minimized.

Eventually Wegmans hopes to have gluten-free carry-out in all stores. If it’s rolled out, the Hunt Valley location would be the first – we’ll keep you posted!

Wegmans.com 

(410) 773-3900
122 Shawan Road
Hunt Valley, MD 21030

Graul’s Market Does Gluten-Free

In Baltimore County, the local market, Graul’s, is well-known and well-loved, but until recently, not known for its selection of specialty gluten-free foods. It appears that may be changing however. Just last week, I went into Graul’s (Ruxton location) for a gallon of milk I’d forgotten during my regular grocery shopping run and noticed a gluten-free display set up near the produce aisle. They were featuring Bob’s Red Mill products (including the favorite gluten-free Mighty Tasty hot cereal), Betty Crocker’s gluten-free cookie, brownie and cake mixes (for $2.99, the cheapest price I’ve found -- possibly a special introductory price), and snickerdoodle cookies and blueberry muffins from local Baltimore bakery, Sweet Sin.

I picked up a package of Sweet Sin muffins and a bag of gluten-free candy from a natural foods company out of Germany I hadn’t heard of before called Seitenbacher. I opened the candy right away to quiet my squirmy toddler and snuck a piece of the fruity strawberry candy myself. It was delicious and we’ve since been back for more Seitenbacher candies. Graul’s also had gluten-free egg noodles (hard to find!), instant soups called ‘hot snacks’ in tomato, vegetable and potato varieties, instant sauce mixes, muesli, cornflakes and energy bars all made by Seitenbacher.


I spoke with the manager about their new gluten-free goodies. He told me they were recently added in response to requests from customers for more gluten-free items. When I asked about the availability at other locations, he said the Mays Chapel store has had a gluten-free specialty section for over a year. Thanks Graul’s!

Locations throughout Maryland:
Annapolis | Cape St. Claire | Hereford | Mays Chapel | Ruxton | St. Michaels


-Christine

Bringing Gluten-Free Chicago to Baltimore. It's a Win.

Da Luciano's
8343 W Grand Ave
River Grove, IL 60171
708-453-1000
dalucianos.com

This wonderful restaurant is near Chicago’s O’Hare airport. Why am I mentioning it to Baltimore area celiacs? Because they will now SHIP gluten free food!! They offer gluten free food I have literally never seen elsewhere including gluten free ravioli, tiramisu, cannoli, and much more. Check out their website! My husband - who does not have celiac disease - says their gluten free food doesn’t taste gluten-free. (Doesn’t taste like it’s missing anything.) All I can say is I am very happy whenever I eat their food.

This restaurant is owned by a husband and wife who have children with Celiac disease so they really know how to cook for celiacs. If you’re ever in Chicago, it’s a must visit.

-Susan

Gluten-Free and Looking for Your New Favorite Place to Eat (that's not your kitchen?) Your answer is: Pizzazz Tuscan Grille. Go, Now!

www.pizzazztuscangrille.com
711 Eastern Avenue
Baltimore, MD 21202-4320
(410) 528-7772


I've now been to Pizzazz Tuscan Grille more than 5 times, and I'm always delighted with my meal. I thought the only place I could get a gluten-free sandwich -- with the bread -- was either from my kitchen at home or Lilit Cafe in Bethesda, MD. It turns out that Pizzazz Tuscan Grille right in Baltimore is serving up an outstanding selection of gluten-free friendly items. Sandwiches are served on chewy, not crumbly, gluten-free rolls. The crust for the last pizza I had was on a Whole Foods Market Gluten-free Bakehouse crust. If you've eaten one of these crusts, they are dense and heavy, but delicious and (once again) have some chew to them, rather than the typical crumbly and sandy mess that has been the foundation for so many gluten-free items for the past 15 years.

Pizzazz is attached to the Pier 5 Hotel, but from what I can tell, caters not only to the hotel guests, but also to Baltimore's own. With a distinct atmosphere that combines seated dining areas, a bar, order-out, and outdoor seating (when the city isn't encapsulated by three feet of snow and ice), Pizzazz is offering up the right combination right in the downtown Baltimore area. From great food (check out their menu) to a hospitable staff who get to know the regulars and hotel guests with ease.

To be honest, I've only been for Brunch and Lunch, but I'll be going back for Breakfast and Dinner because I want to try a gluten-free pasta dish prepared somewhere other than in my kitchen at home. Plus, there are so many options, it's going to take quite a few visits, and that's ok by me...as well as the family and friends I take with me.

If you're still on the fence about whether you'll go or not, check out their extensive menus. But, seriously, I can't imagine you'd be disappointed.

-Kate

Chutney: Try it; you just might like it.

Chutney was the name of the game this year. I like to give edible gifts to my family and friends during the holidays. I like to find something that I've always wanted to try making, but never really gotten around to whipping up. So, this year I had a kitchen overflowing with chutney. In the end I had four different kinds, each very distinctive.


Spicy Cranberry-Blueberry Chutney
(adapted from a recipe found at foodnetwork.com)
6 cups fresh cranberries
2 cups frozen blueberries
2 shallots, minced
2 jalapeno peppers, seeded and minced
*Leave the seeds for a super spicy chutney!
2 cloves garlic, minced
1 1/2 cups light brown sugar, packed
1 1/2 cups granulated sugar
1 1/2 cups red-wine vinegar
2 tbsp. minced fresh ginger
2 tbsp. whole mustard seeds
1 tbsp. minced orange zest
1 tbsp. minced lemon zest
2 tsp. salt

Combine all ingredients in a large saucepan. Mix so cranberries and blueberries are covered. Place over high heat, and bring to a boil. Simmer, uncovered, stirring often until the berries have broken down and everything has become nice and gooey. You'll be able to hear the cranberries popping during this time. As I made it, the sound was like that of popping popcorn. The mixture will start to thicken. Continue simmering and stirring occasionally for another 10-15 minutes. Let cool completely. The mixture will continue to thicken as it cools.

Once cool, ladle the chutney into clean jars and refrigerate. Chutney can be kept refrigerated in an airtight container for up to 1 month.

What do I do with it now?
  • Serve with a peppercorn pork-tenderloin
  • Add as a spicy-sweet addition to a cheese and cracker plate
  • Spread it on ham sandwiches. Especially those post-holiday ham leftovers' sandwiches.


Pear & Tomato Chutney
(adapted from a recipe found at cooks.com)
2 (20 oz.) cans pears, one drained, one undrained
1 (20 oz.) can whole, peeled tomatoes, undrained
1 medium green pepper, seeded & finely diced
1 medium onion, peeled & chopped
1 cup granulated sugar
1/2 cup apple cider vinegar
1 tsp. salt
1/2 tsp. ground ginger
1/2 tsp. whole mustard seeds
1/8 tsp. cayenne pepper
1 small can pimento, chopped.

Combine all ingredients, except for pimento, in a large pot. Mix to combine. Place over medium-high heat and bring to a boil, stirring frequently. Reduce heat and simmer for about 1 hour, stirring occasionally. Use the edge of a spoon to break up the pears and tomatoes into smaller chunks. Once mixture has thickened, add the pimento and cook for an additional 5 minutes. Let cool.

Once cool, ladle the chutney into clean jars and refrigerate. Chutney can be kept refrigerated in an airtight container for up to 1 month.

What do I do with it now?
  • Serve with a variety of meats, fish, and/or grilled vegetables.


Spiced Apple Chutney
(adapted from a recipe found at foodnetwork.com)
1/2 cup red currant jam
6 tbsp. cider vinegar
2 tbsp. unsalted butter
4 tsp. minced, peeled fresh ginger
1 tsp salt
2 tsp. Madras curry powder
2 cinnamon sticks
1/8 tsp cayenne pepper
1/2 red onion, chopped
6 soft cooking apples, such as McIntosh, peeled, seeded, large dice
4 tablespoons dried cranberries
4 tablespoons fresh cilantro leaves, chopped.

In a large, heavy saucepan, stir together all ingredients, except the cilantro. Cook over moderately high heat, stirring until apples are lightly coated. Reduce heat to medium-low; cook, stirring occasionally until apples have softened to desired consistency -- approximately 20 to 30 minutes. Let cool. Remove cinnamon sticks.

Once cool, ladle the chutney into clean jars and refrigerate. Chutney can be kept refrigerated in an airtight container for up to 1 month.

What do I do with it now?
  • Serve with pork chops.
  • Add to wild rice as a side dish.
Of course, you could just purchase it:


Happy? Holidays - Yes!

We, here at Gluten Free in Baltimore, love giving edible gifts because they don't stay around to create more clutter. But, what do you do when that family member, co-worker, or friend is gluten-free? Let us help you with your search.

We happened to stumble across a delicious site: foodzie.com. Check out what Foodzie has to offer...the pictures make our mouths water. Not only did we find some great gifts, we were introduced to many new gluten-free specialty bakers.

But, right here in Baltimore, we have our very own bakery: Brunie's Bakery. Brunie's makes vegan and gluten-free goodies, and we just can't get enough. Our vegan friends and non-vegan friends are satisfied and can share the same dessert.

A Bountiful Harvest

And for those of you who want to try something new, something different, something delectable, check out Vosges Chocolate. As gluten-free folk know, we aren't used to a lot of choices, but Vosges Chocolate brings us luxury and the exotic, all from a kitchen in Chicago.

Triumph Dining's Top 10 Gluten-Free Gifts for 2009


A Guilty Pleasure In Our Own Backyard

Sweet Sin Bakery has opened a retail store near Charles Village. I can't praise this bakery enough. Everything they make is delicious. They also serve my favorite local coffee, Zeke's Coffee.

I went in one morning and wanted some comfort food. For me, comfort food is 'bread' products. I bought a loaf of bread, 4 muffins, a cupcake and a large coffee. While I was in the store I also got to sample a slice of pumpkin pie, a regular slice not a 'sample size'. The crust was perfect, light, flaky and sweet. I expressed how much I liked the pie and was offered another slice.

I'm making Sweet Sin my guilty pleasure at least once a week.


Hope you can get there soon! It's worth it!
Monica

Trader Joe’s Gluten Free Week

Starting next Monday, September 14, Trader Joes will be offering gluten-free samples and cooking ideas at their Towson store. “We thought it would be different and fun,” says the clerk who told me about their plans for “gluten-free week” after seeing gluten-free rice bread, English muffins and pasta in my cart. 

Note: Only the Towson location will be doing gluten-free demos. 



Trader Joe's Towson (649) 
1 E. Joppa Rd. 
Towson, MD 21286 
Phone Number: 410-296-9851 
Trading Hours: 9:00 am - 9:00 pm 

Ben & Jerry's: Our New Favorites

My birthday was Sunday, and I love ice cream cake, but I haven't been able to enjoy any for a while.  Ben & Jerry's is my new hero.  See, the Dairy Queen, Carvel, and Maggie Moo's cakes all have a cookie crumble or cake layer or both.  Ben & Jerry's allows you to have a gluten-free cake.



You have two options:  1. All ice cream or 2. Bring in your own filling, such as cookies or brownies.

Then you place a special order.  The Ben & Jerry's that I visited had a binder at the counter that listed all the gluten-free ice creams.  I chose Phish Food and Vanilla, chose my cake style from the catalog, and handed over my brownies.  The clerk wrote "GLUTEN-FREE - USE CUSTOMER BROWNIES" in the special instructions.  Even better:  we got a $3 discount for bringing in our own brownies.


I came back a day and a half later to pick it up, and it looked good!  It tasted good too.  As you can see in the picture below, there are two layers of brownie or cookie alternated with two layers of your choice of ice cream.  I chose the chocolate frosting, but there is vanilla as well.

Check out the Ben & Jerry's Website for a location near you!

A Starbucks on Every Corner

I loved the Valencia Cake from Starbucks.  It made me feel 'normal' to say: yes, I'd like a cake with my coffee.  Well, bah hum bug... Starbucks is no longer serving their gluten-free cake.  They claim that it wasn't nutritious enough and have replaced it with a nut-type bar.

Thanks to that, now I'll have to make my own cake... when will I find time to do that?!

I'm off to eat a pint of ice cream.
Monica

Doesn't Everyone Love To Be Fooled By Gluten-Free Products?

So, there's BIG news!  Betty Crocker has 4 gluten-free products out.  So far, the two stores where they've been spotted are the SuperFresh in Timonium, MD and the SuperFresh in Hampden.  Let's see if we can compile a longer list.  I'm sure we can!  Add a comment that shows where you found the latest and greatest.  I've personally tried the yellow cake mix -- delicious.  Monica has bought and baked the Devils Food Cake which "regular gluten eaters cannot tell the difference", and a good friend has tried the chocolate chip cookies, with the same positive results.  So, go!  Get yourself some gluten-free goodies.  See how many people you can fool -- or eat it all yourself, we don't really care either way, just let us know what you think.


(Monica's Caveat:  Be careful of store-bought icing.  You can read the label, but it doesn't always have the right information.  I made the mistake and bought the wrong one and am just now recovering from the consequences of getting glutened.  Lesson Learned:  Make Your Own Icing.  Try this one.)

Starbucks Offering Gluten-Free Goodies!

A few weeks ago, I read a blog post on Starbucks' site about test marketing a gluten-free pastry.  They were looking for ideas on the kind of pastry, how they should package/display it, and what things they should watch out for, especially in terms of cross-contamination.  I was thrilled -- I miss the days of having a pastry with my tea, despite all the extra calories!  The word was they were going to test-market the product this summer, but not necessarily in all stores.  I decided not to get my hopes up -- gluten-free pastries to-go from a mainstream coffee shop seemed just too good to be true!


On my walk into work in the mornings, I occasionally like to stop in at the Starbucks in The Gallery on Calvert & Pratt (downtown Baltimore for those of you outside the city!).  I love their tall, soy, iced chais, especially as the weather warms up!  My coworkers were all having donuts at a floor meeting this morning, so I decided to treat myself instead of feeling left out.  When I walked up to the counter, my eye caught the little sign advertising Gluten-Free Valencia Orange cakes -- individually wrapped to avoid cross-contamination from the other pastries!  I started to get excited, and was thrilled when I found out that not ONLY are they gluten-free, but they're also dairy-free (and soy and tapioca-free for those of you with other allergies)!  And these cakes are delicious - moist, perfectly sweet, and oh-so-gluten-free-yummy.  It was worth the $1.95 I paid, and I'll definitely be buying them again in the future!

For more info on these delectable new goodies, check out Starbucks' Newsroom page dedicated to them.  There's also a celiac.com discussion thread going about them here.

-Lynnae

Take Me Out to the Gluten-Free Ball Game!

Gluten Free and Take Me Out To The Ball Game rarely coincide, but on Thursday, May 14th, the Bowie Baysox are hosting Food Allergy Awareness Night.  In addition to this great event, you can find Noah's gluten-free pretzels at Orioles' games at Camden Yards.  (For those Nationals' fans out there, you too can enjoy Noah's gluten-free pretzels!  Check out where to find them by clicking here.)

BOWIE, Md. - The Bowie Baysox are getting ready for Food Allergy Awareness Night on Thursday, May 14. The team is taking the necessary precautions so that fans affected by food allergies, anaphylaxis and celiac disease can see the Baysox take on the Erie SeaWolves at 7:05 p.m.

The team is proud to work with the Food Allergy & Anaphylaxis Network, the University of Maryland School of Medicine's Center for Celiac Research, Allergy & Asthma Network: Mothers of Asthmatics and Johns Hopkins Children Center to offer two sections to fans with food allergies.

There will be a FOOD-FREE ZONE in the lower reserved section of Prince George's Stadium with an exclusive entrance on the third base concourse. The section will be cleaned extensively prior to the game and absolutely no food will be permitted in the section during the game. However, fans sitting in the food-free zone will be allowed to bring soda and bottled water into the section. Tickets in this zone will be $11.

In addition to the food-free zone, the Baysox are offering a GLUTEN-FREE SECTION. Seats in the gluten-free section will include a voucher for a hot dog on a gluten-free bun, chips, a regular size soft drink and a gluten-free cookie. Seats in the gluten-free section with the food voucher are $13.50.

To help protect fans, the Baysox will not sell peanuts on the third base concourse during the game. The team will also list every ingredient of every item sold on signs at each concession stand. The Baysox will also raise awareness for food allergies throughout the night with tables on the concourse level.

To purchase seats in the food-free zone or the gluten-free section, fans can contact Promotions Manager Chris Rogers at (301) 464-4855. To guarantee seating within the designated areas, seats must be purchased at least 48 hours before the game.

The Baysox 17th season as the class AA affiliate of the Baltimore Orioles is underway! Don't miss a moment of the action as the Baysox attempt to bring home their first Eastern League championship. Individual game tickets and ticket packages are available now at www.baysox.com or by calling the Baysox box office at (301) 464-4865.

(Many Thanks to Monica.)

Rice Chex goes Gluten Free!





Rice Chex is now Gluten Free!  [Pause for cheering and applause.] General Mills is taking large steps and offering up their Rice Chex cereal in gluten-free form, with a great big label showing that it is indeed gluten-free.  In addition to the product change, they have also offered up several amazingly delicious recipes for Chex Mix.  Parties might just be more fun again and include more than just the veggie platter!  So exciting...and mouthwatering...

 

    

Recipes such as: 

Monica's Goes Grocery Shopping and We Get Peanut Butter Chocolate Chip Cookies!

I started my week with a trip to the grocery store.  Yup, the regular ol' grocery store: SuperFresh.  They don't have a large selection of specifically gluten-free products, but they do have my weekly staples.

I write the items on my list in the order in which I will walk around the store; it helps me to avoid the unnecessary purchases (like candy and potato chips).  Also, since I've started to walk to and from the store, I like to make the trip as quick as possible.
 
So here it is:  The list...
(Directly from my hot pink post-it note):
  • Soy milk (I still cannot drink cow's milk.  Thank you, gut...) -- Silk brand (I've tried other brands and for me this one tastes the best.)
  • Rice Pudding -- Kozy Shack
  • Yogurt -- Dannon or Yoplait brands are labeled Gluten Free!
  • Cream cheese--Philadelphia
  • Corn tortillas – Pepito
  • Eggs
  • Lunch meat – Oscar Mayer (Lucky me!  It's on sale this week!)
  • Canned Black beans -- Goya or Hanover
  • Tomato Soup -- Pacific
  • Canned tuna -- Chicken of the Sea
  • Canned chicken – Valley Fresh, read the label, it should say GF, if it doesn't, err on not trying it.
  • Rice Chex Cereal -- General Mills
  • Peanut Butter--Jif Brand, but I also have 'natural' versions of peanut butter that are just as delicious and w/o the extra stabilizers and stuff, but Jif is the best to make my favorite cookies!
  • Banana
  • Pear

There are plenty of items that I already have in the pantry and freezer that I can add to this week's staples for my meals.  What's already in the pantry and freezer:
  • Frozen broccoli and spinach -- store brand
  • Whole Foods Bakehouse -- pizza crust and sandwich bread
  • Glutino bagels
  • Canned diced tomatoes (usually less expensive and won't spoil) -- store brand
  • Bag of potatoes
  • Bag of onions
  • Fresh garlic and ginger
  • Corn meal – Quaker
  • Premade polenta – Sun of Italy
  • Brown Rice
  • Rice noodles (found in the Asian section of the store)
  • Pasta -- DeBoles Corn or Ancient Harvest Quinoa pasta products
  • Grits – store brand or Quaker
  • Marinara sauce – Rinaldi original or marinara
  • Goya's canned tuna stuffed olives (I love Goya!)
  • Cook and serve pudding – jello
  • Tortilla chips – Utz, Tostitos
  • Salsa – many kinds, Mrs. Renfro’s is my current favorite (read the label, it should say GF, if it doesn't, err on not trying it.)
  • Tofu – NaSoya
  • Canned pineapple -- store brand
  • Ground flax seed -- Bob’s Red Mill
  • Nature Valley Roasted Nut Crunch (It's a new find for me and it's a great price, compared to other bars)
  • Lara bars -- all the flavors are good
  • Carnation Instant Breakfast (dark chocolate, all flavors but malt are ok)
Peanut Butter Chocolate Chip Cookies
2 c. Peanut Butter
1 c. granulated sugar
1 c. brown sugar
1 Tbs. GF vanilla flavoring -- McCormick
4 eggs
1 bag chocolate chips -- Nestle
 
Preheat Oven to 350 degrees. Mix ingredients together. Drop 1" spoonfuls onto cookie sheet. Bake for 10-12 minutes until slightly browned. Cool and Enjoy.
 
We baked these cookies at Christmas and I took them to my Super Bowl party. No one knew the difference. It was fun to see the reactions of family and friends when I told them the cookies were gluten free!
 
Gluten Free doesn't mean that you have to give up what you really love. It gives you a license to be creative!

Welcome to Monica and Her Outstanding Gluten-Free Hunting!

Monica is our newest associate contributor.  She's been quite active on our site for some time now, leaving great comments, and helpful pieces of advice.  She's been gluten-free for 2 years now.  Living with fibromyalgia, Monica decided to try the gluten-free diet as a potential treatment and form of relief.  Two years later, it must be working because she continues to eat gluten-free.  As always, we like to introduce our contributors with a list of their favorite foods; Monica's list includes:  hummus & carrots, pizza, peanut butter chocolate chip cookies, nuts, lara bars, and a gluten-free diet staple:  chips and salsa.  In addition to enjoying great gluten-free food, Monica enjoys running & cycling, everything having to do with dogs, and the Avon Breast Cancer Walk.

Monica is a great gluten-free goodies hunter.  She brings with her some outstanding news: Gluten-Free Cakes and Cupcakes right here in the Baltimore Metro Area (and D.C.!).

410.522.1825












Cakelove helped Monica's boyfriend (perhaps he's actually the actual gluten-free goodies hunter in the relationship?) out and he scored bonus points by getting a gluten-free chocolate cake with fresh strawberry icing to share with friends after dinner at Nacho Mamas! 

GlutenFree Bakehouse: Bread, Scones, and Pie. Oh My!

This is Part II of a new series dedicated to answering the question:  What's in Your Pantry?

When Whole Foods Market opened their Gluten Free Bakehouse, (sometime around 2005) everything became a little better.  It was a day to be celebrated: bread, personal-sized pies, scones, muffins, brownies, biscuits, cornbread, cookies, pizza crust, pie crusts, cakes & cupcakes...all packaged and sitting there in the freezer section just waiting and wanting for me to eat them.

The Sun-dried Tomato and Roasted Garlic sliced bread, when toasted, is the perfect compliment to a turkey sandwich.  The sandwich bread is versatile and works well as toast to accompany eggs and bacon for breakfast, chopped and baked into croutons for a salad for lunch, or slathered with butter, garlic, and parsley for garlic bread to accompany a big gluten-free Italian dinner.

The first product I fell in love with, though, were the Almond Scones.  They're huge, so remember to cut them in half.  All that needs to be done is let them thaw in the refrigerator, and then eat.

Of course, at Thanksgiving, it was fun to have a pumpkin pie and pecan pie pre-made sitting in my refrigerator.

I also find that their pizza crusts, while not so great for pizza, make a great base for gluten-free focaccia:  just brush with olive oil add some herbs and bake:  Moist, chewy, and delicious in minutes!

-Kate
Editor-in-Chief

Larabar Love

This is Part I, of a new series dedicated answering the question: What's in Your Pantry?

My constant companion these past four gluten-free years has been the Larabar. Not only are these fruit-and-nut energy bars always stashed in my pantry, they’re also in my coat pockets, glove compartment, purse and diaper bag. I even crammed a few of them in my labor bag for my two-day stay in the hospital when my daughter was born. They’re by far the tastiest and healthiest gluten-free snack, pick-me-up, or light meal I’ve found. Plus, they hold up really well whether it’s freezing or sweltering. 

Larabars currently come in 14 flavors, but that number keeps growing. When I first discovered the Larabar in 2005, there were just four or five flavors, not that I was complaining, back then I was a new celiac slogging through food labels and Larabar was the only energy bar with ingredients I could actually pronounce. (No Larabar has more than 6 ingredients). 

My favorite flavor changes (though for almost a year I was hooked on Cashew Cookie). Last fall I was really into Apple Pie and Ginger Snap, and most recently I was noshing on Peanut Butter Cookie, which unfortunately has been voluntarily recalled along with just about every other peanut butter product out there. While I wait for the store shelves to be re-stocked with Peanut Butter Cookie, I’m enjoying Coconut Cream Pie.

I buy Larabars by the box and pick them up at Whole Foods for $21.99 per box (16 per box), at Trader Joes who sells them for $1.29 per bar, or from Giant who carries a small selection and sells them for $1.25 per bar. For the best selection however, check out Whole Foods.

Larabar has two other lines of energy bars as well, Jocalat, which is the chocolate-y version of the Larabar, and their newest bar, a kid-friendly, crispy bar called the Jamfrakas. All of them are gluten-free. Yum.
-Christine

gf Meals by Your Dinner Secret

We were sitting around discussing several Celiacs we know who don't follow the gluten-free diet strictly, and then continue to complain about their miserable symptoms.  These are the ones who are too busy to take care of themselves, don't have the time to recognize that the gluten-free diet isn't like a weight-loss diet; rather, it is a lifestyle.  That's where gf Meals comes to the rescue!

In a world where much of our grocery store's freezer section is filled with TV dinners, the gluten-free diet has been slow to catch-up; however, that's no longer the case.  gf meals offers entrees, side dishes, baked goods that will be delivered directly to your door and ready to cook. In our busy world, this may be the ticket to remaining healthy.  


Click here to visit gfMeals.com

Sweet Serendipity

410-465-0233

Last Sunday, I ducked into a place in historic Ellicott City I’d never been before, Bean Hollow Coffee and Confections. While I was ordering a cup of joe, I happened to see chocolate raspberry tarts and chocolate dipped cheesecake in the pastry case labeled, “gluten-free.” I was absolutely euphoric. I couldn’t believe I’d stumbled upon a place where not only could I get a gluten-free treat, but I also had to a choice to make: tart or cheesecake.

In the end I went with the tart, promising to go back for the cheesecake soon. The tart was truly decadent and the coffee equally satisfying.

The next day, I called Bean Hollow’s owner to thank her for having gluten-free goodies in the coffee shop. She told me she’s been carrying gluten-free desserts for over a year. She started offering them because she “tries to have something for everyone,” even for those with allergies and intolerances. All of her gluten-free desserts, which also include a chocolate mousse cake and pecan tart, come from the local Baltimore bakery, Sweet Sin.

The other great thing I noticed was that the gluten-free desserts had their own separate tray in the pastry case. Cross-contamination was covered. Pretty sweet.

410-366-5777 
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